Fit with Zen

Find your POWER!

There is so much misinformation and an endless amount of unsustainable beauty standards that have been pushed onto us as a society.

My goal is to work with you on creating the strongest, healthiest and happiest version of you.

Everyone’s version healthy looks different.

Everyone’s goals are different.

It’s time to work on you, for you.

Exercising/working out is not a punishment for eating ‘bad foods’ or keeping up with societal standards.

It is a way to help regulate hormones & emotions, help create a more fulfilling life and allow yourself to enjoy/participate in things like; hiking with friends, playing with your little cousins, walking long distances when visiting new places.

Honestly the list goes on.

Whether your goal is to compete in a competition, make daily life tasks easier/more accessible, build muscle, lose fat or maintain your fitness, I’m here for you!